healthy hair,

As we all know that hair grows from the roots and that’s why we need to keep our roots and scalp healthy. As the hair follicles are continuously shedding and replaced. The growth of the new hair is completely affected by the food we take. Certain fats, proteins, and vitamins are important for healthy and strong hairs. The other advantage of a healthy diet is that it will also increase the health of your nails and skin. According to research our hair grows around 6-inches per year. Here are some foods you should add in your diet to make your hair healthy:

Greek Yogurt:-

Greek yoghurt is enriched with protein, which is the building block of our hairs. It helps to increase the blood flow and also the health of your scalp and your hair. It also contains an ingredient that also prevents hair loss and hair thinning.

Spinach And Guava And Oyster:-

Like other leafy vegetables, spinach also contains tons of nutrients that keep scalp mane healthy and also keep our hair hydrated. Guava also helps to keep the hair from becoming brittle but also contain vitamin C, the vitamin that helps to prevent hair breakage.

Oyster contains a large amount of zinc that helps to prevent hair loss and also increases the health of the hair. Other foods that contain zinc:

  • Lobster
  • Crab
  • Beef
  • Fortified cereal


Eggs are a great source of biotin, which helps in hair growth. Thinning hair and loss of body hair indicate that there is a deficiency of biotin in your body. Other proteins also help to boost the growth of your hair. But biotin is considered to increase the health of your hair, skin, and nails.

Here are some foods that also contain biotin:-

  • Meat, including fish.
  • Some vegetables such as sweet potatoes, broccoli, and spinach.

Eggs also contain vitamin D and other minerals that help in hair growth.

Brazil Nuts:-

Brazil nuts are a good source of a mineral known as selenium which is considered to be very healthy for hair growth. It is considered that selenium is involved in the formation of the hair. Bur excess of this mineral is bad it can also lead to the hair fall and hair breakage. Brazil nuts are enriched source of selenium that’s why their amount of intake should be limited. Here are some other foods that contain selenium:

  • Meat, including liver and fish.
  • Milk and other dairy products.
  • Pieces of bread and cereals.

Fatty Fish:-

Healthful fats are very good for the health and omega-3 fatty acids are considered to be very good for heart as well as hair, skin, and nails. Fatty fish is a good source of omega-3 fatty acids and vitamin D which can help in boosting hair growth. According to research, it is proved that taking omega-3 fatty acids along marine protein helps in decreasing hair loss. Here are some foods that also contain omega-3 fatty acids:

  • Tuna
  • Herring
  • Sardines

Here are some sources of omega-3 fatty acids for vegetarian people;

  • Seeds such as flaxseeds and chia seeds.
  • Flaxseed oil, canola oil, and soybean.
  • Fortified foods.

Other Nutrients:-

Here are some other nutrients you should take if you want to avoid any type of hair loss.

  • Iron minor deficiency can lead to hair loss.
  • Zinc deficiency can lead to the dryness of the hair.
  • Protein lack can lead to hair fall.
  • Folic Acid is also needed for healthy skin, nails, and hair.
  • Vitamin A is required to protect hair follicles.
  • Vitamin C also helps to prevent hair from damaging.